Weight Regain

You did everything that you could. Measured the calories, followed the instructed meal plan, and pushed through the workouts even when you wanted to give up. It did work out, but a few months later, the scale started creeping up. If this sounds the same, you are not alone in this. Studies usually show that most people regain nearly 50% of their lost weight within two years, and up to 80% regain it all within five years. The frustrating truth is that this isn't the lack of wil